{"id":6553,"date":"2023-09-29T10:21:41","date_gmt":"2023-09-29T08:21:41","guid":{"rendered":"https:\/\/qurasoft.de\/?p=6553"},"modified":"2023-10-10T08:27:48","modified_gmt":"2023-10-10T06:27:48","slug":"consejos-para-el-tratamiento-de-la-insuficiencia-cardiaca","status":"publish","type":"post","link":"https:\/\/qurasoft.de\/es\/allgemein\/behandlungstipps-herzinsuffizienz\/","title":{"rendered":"Consejos para el tratamiento de la insuficiencia card\u00edaca"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6553\" class=\"elementor elementor-6553\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7109457 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7109457\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-950c6df\" data-id=\"950c6df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ffe231 elementor-widget elementor-widget-heading\" data-id=\"3ffe231\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Los 3 mejores consejos para el tratamiento de la insuficiencia card\u00edaca<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0245406 elementor-widget elementor-widget-text-editor\" data-id=\"0245406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es posible vivir bien con insuficiencia card\u00edaca - \u00a1y usted mismo puede hacer mucho por una salud card\u00edaca estable! Le damos 3 consejos para detener la progresi\u00f3n de la enfermedad y configurar activamente su vida con insuficiencia card\u00edaca.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc80b9 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"1fc80b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4a169d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4a169d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34c7dfc\" data-id=\"34c7dfc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8de95dc elementor-widget elementor-widget-image\" data-id=\"8de95dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"852\" src=\"https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/AdobeStock_318359988-scaled-e1695973374984-1536x852.webp\" class=\"attachment-1536x1536 size-1536x1536 wp-image-6588\" alt=\"\" srcset=\"https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/AdobeStock_318359988-scaled-e1695973374984-1536x852.webp 1536w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/AdobeStock_318359988-scaled-e1695973374984-300x166.webp 300w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/AdobeStock_318359988-scaled-e1695973374984-1024x568.webp 1024w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/AdobeStock_318359988-scaled-e1695973374984-768x426.webp 768w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/AdobeStock_318359988-scaled-e1695973374984-2048x1136.webp 2048w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/AdobeStock_318359988-scaled-e1695973374984-18x10.webp 18w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/AdobeStock_318359988-scaled-e1695973374984-24x13.webp 24w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/AdobeStock_318359988-scaled-e1695973374984-36x20.webp 36w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/AdobeStock_318359988-scaled-e1695973374984-48x27.webp 48w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a20b03e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a20b03e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12ef92b\" data-id=\"12ef92b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-195453e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"195453e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-69b5ff0\" data-id=\"69b5ff0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b29356 elementor-widget elementor-widget-heading\" data-id=\"3b29356\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13ac706 elementor-hidden-mobile elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"13ac706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"hm hm-muscle\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3741183\" data-id=\"3741183\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce61abb elementor-widget elementor-widget-heading\" data-id=\"ce61abb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tome las riendas de su enfermedad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb78572 elementor-widget elementor-widget-text-editor\" data-id=\"eb78572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para evitar malentendidos: Tomar regularmente la medicaci\u00f3n prescrita por su m\u00e9dico es un componente insustituible del tratamiento. Sin embargo, son varios los factores que, en \u00faltima instancia, conducen al \u00e9xito del tratamiento, \u00a1y aqu\u00ed es donde se necesita sobre todo su iniciativa!<\/p><p>Por lo tanto, nuestro primer consejo es: Participe activamente en la terapia e inf\u00f3rmese de forma independiente sobre su enfermedad y la mejor manera de afrontarla.<\/p><p><strong>\u00bfQu\u00e9 aspecto puede tener esto en t\u00e9rminos concretos?<\/strong><\/p><ul><li>Utilice <strong>Servicios de asesoramiento e informaci\u00f3n<\/strong> de organizaciones de confianza (por ejemplo, la Fundaci\u00f3n Alemana del Coraz\u00f3n) para mantenerse al d\u00eda sobre la insuficiencia card\u00edaca. Las revistas para pacientes, los boletines informativos, las redes sociales o los actos informativos para pacientes sobre el tema de la salud cardiaca son fuentes \u00fatiles.<\/li><li>Participaci\u00f3n en un <strong>Educaci\u00f3n estructurada del paciente<\/strong> para pacientes con insuficiencia card\u00edaca refuerza su competencia y responsabilidad personal. Busque ofertas en Internet y hable con su cardi\u00f3logo sobre programas sensatos.<\/li><li><strong>Grupos de autoayuda<\/strong> para pacientes con insuficiencia card\u00edaca ofrecen buenos puntos de partida para intercambiar experiencias con otros afectados y apoyarse mutuamente. Puede encontrar un grupo cerca de usted aqu\u00ed: <a href=\"https:\/\/herzstiftung.de\/ihre-herzgesundheit\/leben-mit-der-krankheit\/herz-selbsthilfegruppe\" target=\"_blank\" rel=\"noopener\">https:\/\/herzstiftung.de<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f4ecd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f4ecd3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70a7f4e\" data-id=\"70a7f4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7e842c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e842c0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a101ff5\" data-id=\"a101ff5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f44c645 elementor-widget elementor-widget-heading\" data-id=\"f44c645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c88c624 elementor-hidden-mobile elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c88c624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"hm hm-heart-beat\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b6b521c\" data-id=\"b6b521c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bb0f81 elementor-widget elementor-widget-heading\" data-id=\"4bb0f81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Controle su salud cardiaca<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3633259 elementor-widget elementor-widget-text-editor\" data-id=\"3633259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La insuficiencia card\u00edaca es una enfermedad progresiva con un curso gradual. Por lo tanto, el objetivo es detener su progresi\u00f3n lo mejor posible y prevenir los episodios agudos de la enfermedad (descompensaciones).<\/p><p>Para ello, mida regularmente <strong>Valores centrales de la salud cardiaca<\/strong> (como la tensi\u00f3n arterial, la frecuencia cardiaca y el peso) con el fin de<\/p><ul><li>controlar el curso de su enfermedad,<\/li><li>para comprobar la eficacia de la terapia y<\/li><li>detectar episodios de enfermedad en una fase temprana.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7123b5 elementor-widget elementor-widget-text-editor\" data-id=\"c7123b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tambi\u00e9n tiene la opci\u00f3n de que su consulta de cardiolog\u00eda controle sus valores (<strong><a href=\"https:\/\/qurasoft.de\/es\/saniq-para-pacientes-con-insuficiencia-cardiaca\/\">Telemonitorizaci\u00f3n en la insuficiencia card\u00edaca<\/a><\/strong>). Para ello, basta con que transmita todos los d\u00edas sus valores medidos directamente a su consulta a trav\u00e9s de una aplicaci\u00f3n. Si sus valores evolucionan de forma cr\u00edtica, su cardi\u00f3logo puede intervenir r\u00e1pidamente y ajustar el tratamiento en consecuencia. Puede leer c\u00f3mo funciona exactamente <a href=\"https:\/\/qurasoft.de\/es\/saniq-para-pacientes-con-insuficiencia-cardiaca\/\">aqu\u00ed<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20dcd99 elementor-widget elementor-widget-image\" data-id=\"20dcd99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qurasoft.de\/es\/saniq-para-pacientes-con-insuficiencia-cardiaca\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/08\/telemonitoring.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2539ca4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2539ca4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-248135e\" data-id=\"248135e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4bac549 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bac549\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c70d4a\" data-id=\"3c70d4a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-764d3c0 elementor-widget elementor-widget-heading\" data-id=\"764d3c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34b2daa elementor-hidden-mobile elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"34b2daa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"hm hm-like\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4204861\" data-id=\"4204861\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95ec754 elementor-widget elementor-widget-heading\" data-id=\"95ec754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Adopte un estilo de vida cardiosaludable<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea7d287 elementor-widget elementor-widget-text-editor\" data-id=\"ea7d287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hay que reconocer que es m\u00e1s f\u00e1cil decirlo que hacerlo. Pero sus h\u00e1bitos cotidianos tienen un efecto inmenso en el funcionamiento de su coraz\u00f3n - y por lo tanto representan una gran oportunidad para que usted influya positivamente en \u00e9l.<\/p><p><strong>Preste especial atenci\u00f3n a los siguientes factores:<\/strong><\/p><ul><li><strong>Dieta equilibrada:<\/strong> Una dieta equilibrada protege el coraz\u00f3n y reduce la inflamaci\u00f3n. Para ello son especialmente \u00fatiles las verduras, los cereales integrales, las legumbres, los frutos secos, las semillas y las grasas saludables. Se recomienda una dieta mediterr\u00e1nea basada en aceite de oliva, pescado, hierbas y muchas verduras.<\/li><li><strong>Ejercicio regular:<\/strong> El ejercicio diario fortalece el m\u00fasculo cardiaco, reduce la presi\u00f3n arterial y favorece la circulaci\u00f3n sangu\u00ednea. Para la insuficiencia card\u00edaca estable, lo ideal es un ejercicio diario ligero, por ejemplo caminar, montar en bicicleta o nadar. Las personas con insuficiencia card\u00edaca avanzada deben consultar a su m\u00e9dico antes de empezar a hacer ejercicio.<\/li><li><strong>Gesti\u00f3n del estr\u00e9s:<\/strong> El estr\u00e9s puede sobrecargar el coraz\u00f3n y provocar hipertensi\u00f3n, arritmias cardiacas o un infarto. Identifique y reduzca sus factores de estr\u00e9s e incorpore ejercicios regulares de relajaci\u00f3n y respiraci\u00f3n a su rutina diaria.<\/li><li><strong>Sue\u00f1o saludable:<\/strong> Un sue\u00f1o sano es esencial para la recuperaci\u00f3n del cuerpo y la mente. La falta de sue\u00f1o, por otra parte, pone a prueba el sistema cardiovascular. Duerma al menos siete horas por noche y mantenga una buena higiene del sue\u00f1o. Esto incluye, por ejemplo, un ritmo de sue\u00f1o regular, un entorno oscuro para dormir y una temperatura agradable.<\/li><li><strong>Abst\u00e9ngase de fumar y de consumir alcohol en exceso:<\/strong> El tabaquismo y el consumo excesivo de alcohol son dos de los principales factores de riesgo de las enfermedades cardiacas. Se recomienda dejar de fumar por completo y limitar en gran medida el consumo de alcohol.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-461b298 elementor-widget elementor-widget-text-editor\" data-id=\"461b298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Es bueno saberlo:<\/strong> La rehabilitaci\u00f3n en una cl\u00ednica cardiaca es una forma excelente de conocer las distintas facetas de un estilo de vida cardiosaludable. Hable con su m\u00e9dico sobre si una solicitud de rehabilitaci\u00f3n es una opci\u00f3n para usted.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9bdb1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9bdb1d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ab5dd0\" data-id=\"6ab5dd0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-137e8a9 elementor-widget elementor-widget-heading\" data-id=\"137e8a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusi\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1199e38 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"1199e38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t La insuficiencia card\u00edaca conlleva limitaciones y cargas para los afectados. La buena noticia, sin embargo, es que usted mismo tiene una gran influencia en el curso posterior de la enfermedad. Los consejos enumerados aqu\u00ed s\u00f3lo sirven como puntos de partida para aprender a afrontar la enfermedad de forma autodeterminada. <br><br><b>\u00a1Ahora se necesita su iniciativa!<\/b>\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be4da4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be4da4b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2bd3915\" data-id=\"2bd3915\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c42721 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1c42721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qurasoft.de\/es\/saniq-para-pacientes-con-insuficiencia-cardiaca\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/herzinsuffizienz-1024x683.webp\" class=\"attachment-large size-large wp-image-6481\" alt=\"Cardiolog\u00eda\" srcset=\"https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/herzinsuffizienz-1024x683.webp 1024w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/herzinsuffizienz-300x200.webp 300w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/herzinsuffizienz-768x512.webp 768w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/herzinsuffizienz-1536x1024.webp 1536w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/herzinsuffizienz-2048x1365.webp 2048w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/herzinsuffizienz-18x12.webp 18w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/herzinsuffizienz-24x16.webp 24w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/herzinsuffizienz-36x24.webp 36w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/herzinsuffizienz-48x32.webp 48w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3bb5b24\" data-id=\"3bb5b24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3aba7e8 elementor-widget elementor-widget-text-editor\" data-id=\"3aba7e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Telemonitorizaci\u00f3n en la insuficiencia card\u00edaca<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc19fb8 elementor-widget elementor-widget-text-editor\" data-id=\"fc19fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Controle su salud cardiaca digitalmente: \u00a1con la plataforma de telemonitorizaci\u00f3n SaniQ!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-55f6dbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55f6dbc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9defb94\" data-id=\"9defb94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-878ae9c elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"878ae9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs elementor-animation-grow\" href=\"https:\/\/qurasoft.de\/es\/saniq-para-pacientes-con-insuficiencia-cardiaca\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5392d6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5392d6b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28884ce\" data-id=\"28884ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1731be1 elementor-widget elementor-widget-text-editor\" data-id=\"1731be1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Fuente:<\/strong><\/p><ul><li><a href=\"https:\/\/www.leitlinien.de\/themen\/herzinsuffizienz\" target=\"_blank\" rel=\"noopener\">Directriz nacional de asistencia sanitaria (NVL) Insuficiencia cardiaca cr\u00f3nica<\/a>, 3\u00aa edici\u00f3n, octubre de 2019.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d983a9b elementor-widget elementor-widget-text-editor\" data-id=\"d983a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>*Los contenidos aqu\u00ed presentados son s\u00f3lo para su informaci\u00f3n y no sustituyen el consejo o tratamiento de un m\u00e9dico colegiado. En ning\u00fan caso pueden sustituir el consejo de un m\u00e9dico y\/o farmac\u00e9utico. Adem\u00e1s, los contenidos de estas p\u00e1ginas web no son adecuados para realizar diagn\u00f3sticos independientes o iniciar un tratamiento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b148e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b148e1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34db4ce\" data-id=\"34db4ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Die 3 besten Behandlungstipps bei Herzinsuffizienz Mit einer Herzinsuffizienz ist ein gutes Leben m\u00f6glich \u2013 und Sie selbst k\u00f6nnen viel f\u00fcr eine stabile Herzgesundheit tun! Wir geben Ihnen 3 Tipps, um das Fortschreiten der Erkrankung aufzuhalten und das Leben mit Herzinsuffizienz aktiv zu gestalten. 1. Nehmen Sie Ihre Erkrankung selbst in die Hand Um Missverst\u00e4ndnissen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6588,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Behandlungstipps Herzinsuffizienz &#8211; Qurasoft - Personal Digital Medicine<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Behandlungstipps Herzinsuffizienz &#8211; Qurasoft - Personal Digital Medicine\" \/>\n<meta property=\"og:description\" content=\"Die 3 besten Behandlungstipps bei Herzinsuffizienz Mit einer Herzinsuffizienz ist ein gutes Leben m\u00f6glich \u2013 und Sie selbst k\u00f6nnen viel f\u00fcr eine stabile Herzgesundheit tun! Wir geben Ihnen 3 Tipps, um das Fortschreiten der Erkrankung aufzuhalten und das Leben mit Herzinsuffizienz aktiv zu gestalten. 1. 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