{"id":6553,"date":"2023-09-29T10:21:41","date_gmt":"2023-09-29T08:21:41","guid":{"rendered":"https:\/\/qurasoft.de\/?p=6553"},"modified":"2023-10-10T08:27:48","modified_gmt":"2023-10-10T06:27:48","slug":"wskazowki-dotyczace-leczenia-niewydolnosci-serca","status":"publish","type":"post","link":"https:\/\/qurasoft.de\/pl\/allgemein\/behandlungstipps-herzinsuffizienz\/","title":{"rendered":"Wskaz\u00f3wki dotycz\u0105ce leczenia niewydolno\u015bci serca"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6553\" class=\"elementor elementor-6553\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7109457 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7109457\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-950c6df\" data-id=\"950c6df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ffe231 elementor-widget elementor-widget-heading\" data-id=\"3ffe231\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">3 najlepsze wskaz\u00f3wki dotycz\u0105ce leczenia niewydolno\u015bci serca<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0245406 elementor-widget elementor-widget-text-editor\" data-id=\"0245406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mo\u017cliwe jest dobre \u017cycie z niewydolno\u015bci\u0105 serca - a Pa\u0144stwo sami mog\u0105 wiele zrobi\u0107 dla stabilnego zdrowia serca! Przedstawiamy Pa\u0144stwu 3 wskaz\u00f3wki, jak zatrzyma\u0107 post\u0119p choroby i aktywnie kszta\u0142towa\u0107 swoje \u017cycie z niewydolno\u015bci\u0105 serca.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc80b9 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"1fc80b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4a169d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4a169d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34c7dfc\" data-id=\"34c7dfc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8de95dc elementor-widget elementor-widget-image\" data-id=\"8de95dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"852\" src=\"https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/AdobeStock_318359988-scaled-e1695973374984-1536x852.webp\" class=\"attachment-1536x1536 size-1536x1536 wp-image-6588\" alt=\"\" srcset=\"https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/AdobeStock_318359988-scaled-e1695973374984-1536x852.webp 1536w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/AdobeStock_318359988-scaled-e1695973374984-300x166.webp 300w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/AdobeStock_318359988-scaled-e1695973374984-1024x568.webp 1024w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/AdobeStock_318359988-scaled-e1695973374984-768x426.webp 768w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/AdobeStock_318359988-scaled-e1695973374984-2048x1136.webp 2048w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/AdobeStock_318359988-scaled-e1695973374984-18x10.webp 18w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/AdobeStock_318359988-scaled-e1695973374984-24x13.webp 24w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/AdobeStock_318359988-scaled-e1695973374984-36x20.webp 36w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/AdobeStock_318359988-scaled-e1695973374984-48x27.webp 48w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a20b03e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a20b03e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12ef92b\" data-id=\"12ef92b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-195453e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"195453e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-69b5ff0\" data-id=\"69b5ff0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b29356 elementor-widget elementor-widget-heading\" data-id=\"3b29356\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13ac706 elementor-hidden-mobile elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"13ac706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"hm hm-muscle\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3741183\" data-id=\"3741183\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce61abb elementor-widget elementor-widget-heading\" data-id=\"ce61abb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prosz\u0119 wzi\u0105\u0107 chorob\u0119 w swoje r\u0119ce<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb78572 elementor-widget elementor-widget-text-editor\" data-id=\"eb78572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aby zapobiec nieporozumieniom: Regularne przyjmowanie lek\u00f3w przepisanych przez lekarza jest niezast\u0105pionym elementem leczenia. Jednak o powodzeniu leczenia ostatecznie decyduje kilka czynnik\u00f3w - i tu przede wszystkim potrzebna jest Pa\u0144stwa inicjatywa!<\/p><p>Nasza pierwsza rada brzmi zatem: prosz\u0119 aktywnie zaanga\u017cowa\u0107 si\u0119 w terapi\u0119 i samodzielnie informowa\u0107 si\u0119 o swojej chorobie i najlepszych sposobach radzenia sobie z ni\u0105.<\/p><p><strong>Jak to mo\u017ce konkretnie wygl\u0105da\u0107?<\/strong><\/p><ul><li>Prosz\u0119 u\u017cywa\u0107 <strong>Us\u0142ugi doradcze i informacyjne<\/strong> od zaufanych organizacji (np. German Heart Foundation), aby by\u0107 na bie\u017c\u0105co z informacjami na temat niewydolno\u015bci serca. Pomocnymi \u017ar\u00f3d\u0142ami s\u0105 czasopisma dla pacjent\u00f3w, biuletyny, sieci spo\u0142eczno\u015bciowe lub wydarzenia informacyjne dla pacjent\u00f3w na temat zdrowia serca.<\/li><li>Udzia\u0142 w <strong>Ustrukturyzowana edukacja pacjent\u00f3w<\/strong> dla pacjent\u00f3w z niewydolno\u015bci\u0105 serca wzmacnia Pa\u0144stwa kompetencje i osobist\u0105 odpowiedzialno\u015b\u0107. Prosz\u0119 poszuka\u0107 ofert w Internecie i porozmawia\u0107 ze swoim kardiologiem na temat rozs\u0105dnych program\u00f3w.<\/li><li><strong>Grupy samopomocy<\/strong> dla pacjent\u00f3w z niewydolno\u015bci\u0105 serca oferuj\u0105 dobry punkt wyj\u015bcia do wymiany do\u015bwiadcze\u0144 z innymi osobami dotkni\u0119tymi t\u0105 chorob\u0105 i wzajemnego wspierania si\u0119. Grup\u0119 mo\u017cna znale\u017a\u0107 tutaj: <a href=\"https:\/\/herzstiftung.de\/ihre-herzgesundheit\/leben-mit-der-krankheit\/herz-selbsthilfegruppe\" target=\"_blank\" rel=\"noopener\">https:\/\/herzstiftung.de<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f4ecd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f4ecd3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70a7f4e\" data-id=\"70a7f4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7e842c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e842c0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a101ff5\" data-id=\"a101ff5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f44c645 elementor-widget elementor-widget-heading\" data-id=\"f44c645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c88c624 elementor-hidden-mobile elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c88c624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"hm hm-heart-beat\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b6b521c\" data-id=\"b6b521c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bb0f81 elementor-widget elementor-widget-heading\" data-id=\"4bb0f81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Monitorowanie zdrowia serca<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3633259 elementor-widget elementor-widget-text-editor\" data-id=\"3633259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Niewydolno\u015b\u0107 serca jest post\u0119puj\u0105c\u0105 chorob\u0105 o stopniowym przebiegu. Celem jest zatem jak najlepsze powstrzymanie jej progresji i zapobieganie ostrym epizodom choroby (dekompensacjom).<\/p><p>W tym celu nale\u017cy regularnie dokonywa\u0107 pomiar\u00f3w <strong>G\u0142\u00f3wne warto\u015bci zdrowia serca<\/strong> (takich jak ci\u015bnienie krwi, t\u0119tno i waga) w celu<\/p><ul><li>monitorowa\u0107 przebieg choroby,<\/li><li>w celu sprawdzenia skuteczno\u015bci terapii i<\/li><li>wykrywanie epizod\u00f3w choroby na wczesnym etapie.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7123b5 elementor-widget elementor-widget-text-editor\" data-id=\"c7123b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mo\u017ce Pan\/Pani r\u00f3wnie\u017c zleci\u0107 monitorowanie swoich warto\u015bci w gabinecie kardiologa (<strong><a href=\"https:\/\/qurasoft.de\/pl\/saniq-dla-pacjentow-z-niewydolnoscia-serca\/\">Telemonitoring w niewydolno\u015bci serca<\/a><\/strong>). W tym celu wystarczy codziennie przesy\u0142a\u0107 zmierzone warto\u015bci bezpo\u015brednio do gabinetu za po\u015brednictwem aplikacji. Je\u015bli Pa\u0144stwa warto\u015bci b\u0119d\u0105 si\u0119 krytycznie zmienia\u0107, kardiolog b\u0119dzie m\u00f3g\u0142 szybko interweniowa\u0107 i odpowiednio dostosowa\u0107 leczenie. Mog\u0105 Pa\u0144stwo przeczyta\u0107 dok\u0142adnie, jak to dzia\u0142a <a href=\"https:\/\/qurasoft.de\/pl\/saniq-dla-pacjentow-z-niewydolnoscia-serca\/\">tutaj<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20dcd99 elementor-widget elementor-widget-image\" data-id=\"20dcd99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qurasoft.de\/pl\/saniq-dla-pacjentow-z-niewydolnoscia-serca\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/08\/telemonitoring.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2539ca4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2539ca4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-248135e\" data-id=\"248135e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4bac549 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bac549\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c70d4a\" data-id=\"3c70d4a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-764d3c0 elementor-widget elementor-widget-heading\" data-id=\"764d3c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34b2daa elementor-hidden-mobile elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"34b2daa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"hm hm-like\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4204861\" data-id=\"4204861\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95ec754 elementor-widget elementor-widget-heading\" data-id=\"95ec754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Przyj\u0119cie zdrowego dla serca stylu \u017cycia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea7d287 elementor-widget elementor-widget-text-editor\" data-id=\"ea7d287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trzeba przyzna\u0107, \u017ce \u0142atwiej to powiedzie\u0107 ni\u017c zrobi\u0107. Jednak codzienne nawyki maj\u0105 ogromny wp\u0142yw na prac\u0119 serca - a zatem stanowi\u0105 doskona\u0142\u0105 okazj\u0119, aby pozytywnie na nie wp\u0142yn\u0105\u0107.<\/p><p><strong>Prosz\u0119 zwr\u00f3ci\u0107 szczeg\u00f3ln\u0105 uwag\u0119 na nast\u0119puj\u0105ce czynniki:<\/strong><\/p><ul><li><strong>Zbilansowana dieta:<\/strong> Zr\u00f3wnowa\u017cona dieta chroni serce i zmniejsza stan zapalny. Szczeg\u00f3lnie pomocne s\u0105 w tym warzywa, produkty pe\u0142noziarniste, ro\u015bliny str\u0105czkowe, orzechy, nasiona i zdrowe t\u0142uszcze. Zalecana jest dieta \u015br\u00f3dziemnomorska oparta na oliwie z oliwek, rybach, zio\u0142ach i du\u017cej ilo\u015bci warzyw.<\/li><li><strong>Regularne \u0107wiczenia:<\/strong> Codzienne \u0107wiczenia wzmacniaj\u0105 mi\u0119sie\u0144 sercowy, obni\u017caj\u0105 ci\u015bnienie krwi i poprawiaj\u0105 kr\u0105\u017cenie krwi. W przypadku stabilnej niewydolno\u015bci serca idealne s\u0105 codzienne lekkie \u0107wiczenia, np. spacery, jazda na rowerze lub p\u0142ywanie. Osoby z zaawansowan\u0105 niewydolno\u015bci\u0105 serca powinny skonsultowa\u0107 si\u0119 z lekarzem przed rozpocz\u0119ciem \u0107wicze\u0144.<\/li><li><strong>Zarz\u0105dzanie stresem:<\/strong> Stres mo\u017ce obci\u0105\u017ca\u0107 serce i prowadzi\u0107 do wysokiego ci\u015bnienia krwi, zaburze\u0144 rytmu serca lub zawa\u0142u serca. Prosz\u0119 zidentyfikowa\u0107 i zredukowa\u0107 czynniki stresogenne oraz w\u0142\u0105czy\u0107 regularne \u0107wiczenia relaksacyjne i oddechowe do swojej codziennej rutyny.<\/li><li><strong>Zdrowy sen:<\/strong> Zdrowy sen jest niezb\u0119dny do regeneracji cia\u0142a i umys\u0142u. Z kolei brak snu obci\u0105\u017ca uk\u0142ad sercowo-naczyniowy. Prosz\u0119 spa\u0107 co najmniej siedem godzin na dob\u0119 i dba\u0107 o higien\u0119 snu. Obejmuje to na przyk\u0142ad regularny rytm snu, ciemne otoczenie do spania i komfortow\u0105 temperatur\u0119.<\/li><li><strong>Prosz\u0119 powstrzyma\u0107 si\u0119 od palenia tytoniu i nadmiernego spo\u017cywania alkoholu:<\/strong> Palenie tytoniu i nadmierne spo\u017cycie alkoholu to dwa najwi\u0119ksze czynniki ryzyka chor\u00f3b serca. Zaleca si\u0119 ca\u0142kowite rzucenie palenia i znaczne ograniczenie spo\u017cycia alkoholu.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-461b298 elementor-widget elementor-widget-text-editor\" data-id=\"461b298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dobrze wiedzie\u0107:<\/strong> Rehabilitacja w klinice kardiologicznej to doskona\u0142y spos\u00f3b na poznanie r\u00f3\u017cnych aspekt\u00f3w zdrowego dla serca stylu \u017cycia. Prosz\u0119 porozmawia\u0107 ze swoim lekarzem o tym, czy wniosek o rehabilitacj\u0119 jest dla Pa\u0144stwa odpowiedni\u0105 opcj\u0105.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9bdb1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9bdb1d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ab5dd0\" data-id=\"6ab5dd0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-137e8a9 elementor-widget elementor-widget-heading\" data-id=\"137e8a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wnioski<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1199e38 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"1199e38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t Niewydolno\u015b\u0107 serca wi\u0105\u017ce si\u0119 z ograniczeniami i obci\u0105\u017ceniami dla os\u00f3b ni\u0105 dotkni\u0119tych. Dobr\u0105 wiadomo\u015bci\u0105 jest jednak to, \u017ce maj\u0105 Pa\u0144stwo du\u017cy wp\u0142yw na dalszy przebieg choroby. Wymienione tutaj wskaz\u00f3wki s\u0142u\u017c\u0105 jedynie jako punkt wyj\u015bcia do nauki samodzielnego radzenia sobie z chorob\u0105. <br><br><b>Teraz potrzebna jest Pa\u0144stwa inicjatywa!<\/b>\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be4da4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be4da4b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2bd3915\" data-id=\"2bd3915\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c42721 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1c42721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qurasoft.de\/pl\/saniq-dla-pacjentow-z-niewydolnoscia-serca\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/herzinsuffizienz-1024x683.webp\" class=\"attachment-large size-large wp-image-6481\" alt=\"Kardiologia\" srcset=\"https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/herzinsuffizienz-1024x683.webp 1024w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/herzinsuffizienz-300x200.webp 300w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/herzinsuffizienz-768x512.webp 768w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/herzinsuffizienz-1536x1024.webp 1536w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/herzinsuffizienz-2048x1365.webp 2048w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/herzinsuffizienz-18x12.webp 18w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/herzinsuffizienz-24x16.webp 24w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/herzinsuffizienz-36x24.webp 36w, https:\/\/qurasoft.de\/wp-content\/uploads\/2023\/09\/herzinsuffizienz-48x32.webp 48w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3bb5b24\" data-id=\"3bb5b24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3aba7e8 elementor-widget elementor-widget-text-editor\" data-id=\"3aba7e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Telemonitoring w niewydolno\u015bci serca<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc19fb8 elementor-widget elementor-widget-text-editor\" data-id=\"fc19fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cyfrowe monitorowanie zdrowia serca - dzi\u0119ki platformie telemonitoringu SaniQ!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-55f6dbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55f6dbc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9defb94\" data-id=\"9defb94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-878ae9c elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"878ae9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs elementor-animation-grow\" href=\"https:\/\/qurasoft.de\/pl\/saniq-dla-pacjentow-z-niewydolnoscia-serca\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dowiedz si\u0119 wi\u0119cej<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5392d6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5392d6b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28884ce\" data-id=\"28884ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1731be1 elementor-widget elementor-widget-text-editor\" data-id=\"1731be1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0179r\u00f3d\u0142o:<\/strong><\/p><ul><li><a href=\"https:\/\/www.leitlinien.de\/themen\/herzinsuffizienz\" target=\"_blank\" rel=\"noopener\">Krajowe wytyczne dotycz\u0105ce opieki zdrowotnej (NVL) Przewlek\u0142a niewydolno\u015b\u0107 serca<\/a>, wydanie 3, pa\u017adziernik 2019 r.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d983a9b elementor-widget elementor-widget-text-editor\" data-id=\"d983a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>*Przedstawione tutaj tre\u015bci maj\u0105 wy\u0142\u0105cznie charakter informacyjny i nie zast\u0119puj\u0105 porady ani leczenia przez licencjonowanego lekarza. Nie mog\u0105 one w \u017caden spos\u00f3b zast\u0105pi\u0107 porady lekarza i\/lub farmaceuty. Ponadto zawarto\u015b\u0107 tych stron internetowych nie jest odpowiednia do stawiania niezale\u017cnych diagnoz lub rozpoczynania leczenia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b148e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b148e1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34db4ce\" data-id=\"34db4ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Die 3 besten Behandlungstipps bei Herzinsuffizienz Mit einer Herzinsuffizienz ist ein gutes Leben m\u00f6glich \u2013 und Sie selbst k\u00f6nnen viel f\u00fcr eine stabile Herzgesundheit tun! Wir geben Ihnen 3 Tipps, um das Fortschreiten der Erkrankung aufzuhalten und das Leben mit Herzinsuffizienz aktiv zu gestalten. 1. Nehmen Sie Ihre Erkrankung selbst in die Hand Um Missverst\u00e4ndnissen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6588,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Behandlungstipps Herzinsuffizienz &#8211; Qurasoft - Personal Digital Medicine<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Behandlungstipps Herzinsuffizienz &#8211; Qurasoft - Personal Digital Medicine\" \/>\n<meta property=\"og:description\" content=\"Die 3 besten Behandlungstipps bei Herzinsuffizienz Mit einer Herzinsuffizienz ist ein gutes Leben m\u00f6glich \u2013 und Sie selbst k\u00f6nnen viel f\u00fcr eine stabile Herzgesundheit tun! Wir geben Ihnen 3 Tipps, um das Fortschreiten der Erkrankung aufzuhalten und das Leben mit Herzinsuffizienz aktiv zu gestalten. 1. 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